Nowadays, kids would prefer to eat junk foods than vegetables. Junk foods that are full of preservatives and not healthy. I can say that in the near future, those kids will become unhealthy or malnourished.
But even so, there are many factors why we can't serve vegetables everyday. One is financial problem. Vegetables are very expensive. When you go to the market, your one thousand bill can't buy vegetables that can full your basket. Maybe only one fourth of your basket can only be filled. With that, we can't serve vegetables daily.
Another factor is the interest of the kids to eat. Let's make the vegetable dishes look more appealing so that the kids will increase their appetite. Or maybe chop the vegetables in tiny pieces that you can't barely see them and mix them to the food so they won't notice that they are actually eating vegetables.
According to http://www.nutrition-and-you.com/vegetable-nutrition.html , Eat at least 5-7 servings of fresh vegetables every day. Seasonal vegetables should be encouraged. Include variety in vegetable type and color in your diet. Yellow and orange color vegetables are rich in Vitamin A, α and β carotenes, zea-xanthins and crypto-xanthins, where as dark green vegetables are very good source of minerals and phenolic flavonoid anti-oxidants.
These are also facts about eating vegetables by http://veggies4everyone.com/getting-veggie-goodness-the-benefits-of-vegetable-diet
• High fiber vegetables can keep you away from colon cancer. The fiber that you get from vegetables act like a broom that can sweep your entire digestive system clean. Studies have shown that people who have more vegetables in their diets suffer less from this kind of cancer than those whose diets revolve mainly on meat.
• If you think that meat is the only source of protein in your diet, then you are dead wrong. The fact is you can get an equal amount of protein from a tablespoon of soybeans or tofu compared to the average serving of meat.
• Vegetables give us a better feeling of satisfaction compared to eating an all-meat diet. Why is this so? Because as we digest more vegetables instead of meat, we create less ketones in the body – which is responsible for that nauseating feeling that we often have after eating a lot of meat in a meal.
• Vegetables can taste a lot better than meat. Many people hate vegetables simply because they do not taste as good as meat. But given that you know how to cook them, you can turn out with wonderful and delicious recipes that you will surely love having meal after meal.
According to http://www.nutrition-and-you.com/vegetable-nutrition.html , Eat at least 5-7 servings of fresh vegetables every day. Seasonal vegetables should be encouraged. Include variety in vegetable type and color in your diet. Yellow and orange color vegetables are rich in Vitamin A, α and β carotenes, zea-xanthins and crypto-xanthins, where as dark green vegetables are very good source of minerals and phenolic flavonoid anti-oxidants.
These are also facts about eating vegetables by http://veggies4everyone.com/getting-veggie-goodness-the-benefits-of-vegetable-diet
• High fiber vegetables can keep you away from colon cancer. The fiber that you get from vegetables act like a broom that can sweep your entire digestive system clean. Studies have shown that people who have more vegetables in their diets suffer less from this kind of cancer than those whose diets revolve mainly on meat.
• If you think that meat is the only source of protein in your diet, then you are dead wrong. The fact is you can get an equal amount of protein from a tablespoon of soybeans or tofu compared to the average serving of meat.
• Vegetables give us a better feeling of satisfaction compared to eating an all-meat diet. Why is this so? Because as we digest more vegetables instead of meat, we create less ketones in the body – which is responsible for that nauseating feeling that we often have after eating a lot of meat in a meal.
• Vegetables can taste a lot better than meat. Many people hate vegetables simply because they do not taste as good as meat. But given that you know how to cook them, you can turn out with wonderful and delicious recipes that you will surely love having meal after meal.
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